Arthritis

Understanding Arthritis

Arthritis is a common condition that affects millions of people worldwide, causing pain, inflammation, and stiffness in the joints. There are several types of arthritis, each with its own set of symptoms and treatment options. This article will provide an overview of rheumatoid arthritis, psoriatic arthritis, and other types, along with insights into common symptoms, treatments, and what you can do to manage this condition.

Common Causes of Arthritis

Several factors can contribute to the development of arthritis, including:

1. Muscle or ligament strain

2. Bulging or ruptured discs

3. Arthritis

4. Skeletal irregularities

5. Osteoporosis

6. Poor posture

7. Obesity

8. Stress and tension

9. Autoimmune disorders

Symptoms of Arthritis

Symptoms of arthritis vary depending on the type, but the most frequent symptoms include:

• Joint Pain: Persistent pain in affected joints, which may worsen with activity

• Stiffness: Joint stiffness, especially in the morning or after sitting for extended periods

• Swelling: Inflammation and swelling around the joints

• Redness and Warmth: The skin over the affected joints may appear red and feel warm to the touch

• Decreased Range of Motion: Reduced ability to move the joint through its full range of motion

• Fatigue: General tiredness or a feeling of being unwell

• Grating Sensation: A grinding sensation in the joint during movement

• Bone Spurs: Extra bone growths may develop around the affected joints

Diagnosing Arthritis

Arthritis diagnosis typically involves several steps to accurately identify the type and extent of the condition. Here’s an overview of the process:

• Medical History: The doctor will ask about symptoms, duration, and any family history of arthritis or autoimmune diseases. Key symptoms include joint pain, stiffness, swelling, and reduced range of motion

• Physical Examination: The doctor will examine the affected joints for swelling, redness, warmth, and range of motion. They may also assess any other areas of the body that may be affected

• Laboratory Tests: These can help identify inflammation and check for specific markers associated with various types of arthritis, such as rheumatoid factor (RF), anti-citrullinated protein antibodies (ACPA), and antinuclear antibodies (ANA). Erythrocyte Sedimentation Rate (ESR) and C-reactive protein (CRP) tests may be used to assess inflammation levels in the body

• Imaging Tests:

  • X-rays: These can help visualise joint damage, bone spurs, or changes in joint structure

  • MRI or Ultrasound: These imaging techniques can provide detailed images of the joints and soft tissues, helping to identify inflammation or damage that may not be visible on X-rays.

• Joint Aspiration: In some cases, a doctor may use a needle to withdraw fluid from a swollen joint for analysis. This can help rule out infections and assess for crystals, which can indicate gout or pseudogout

• Diagnosis of Specific Types: Based on the findings from the above steps, the doctor may diagnose specific types of arthritis, such as osteoarthritis, rheumatoid arthritis, gout, or psoriatic arthritis, among others

Treatment for Arthritis

There are various approaches to treating arthritis, depending on its severity and underlying cause:

Home Remedies

• Heat and cold therapies

• Epsom salt bath

• Over-the-counter pain relievers

• Exercise and physical therapy

• Dietary Changes

Professional Treatments

Osteopathy: Osteopathic treatment can be highly effective for arthritis. Osteopathy can provide pain relief and improved mobility using the following techniques:

• Soft tissue manipulation

• Joint mobilisation

• Spinal manipulation

• Myofascial release

• Muscle energy techniques

• Cold laser therapy

• Dry needling

Physiotherapy: A physiotherapist can provide:

• Tailored exercise programs and therapy

• Pain management

• Education

Massage Therapy: Remedial massage can help:

• Relax tense muscles

• Improve circulation

• Increased range of motion

• Lymphatic drainage

Acupuncture: This traditional Chinese medicine technique may help alleviate arthritis pain.

Medications: Your doctor may prescribe:

• NSAIDs

• Corticosteroids

• Anti-inflammatory drugs

Surgery: In rare cases, severe arthritis may require surgical intervention such as joint replacement or repair.

Preventing Arthritis

While it may not be possible to completely prevent arthritis, there are several lifestyle changes and strategies that can help reduce the risk of developing certain types of arthritis and manage existing symptoms. Here are some effective prevention tip:

• Maintain a healthy weight

• Exercise regularly, focusing on core strength

• Eat a balanced diet

• Stay hydrated

• Protect your joints and avoid repetitive stress

When to Seek Professional Help

If your arthritis symptoms or pain are severe, persistent, or interfering with your daily activities, it's time to consult a healthcare professional. At Inner West Osteopathy, our experienced osteopaths take great care in treating arthritis pain and mobility issues using a holistic approach that addresses the root cause of your discomfort.

Don't let the pain of arthritis control your life. Contact us today to schedule an appointment and take the first step towards a pain-free future.