Understanding Irritable Bowel Syndrome (IBS)
IBS is a common digestive condition that affects many people, causing symptoms such as abdominal pain, bloating, and irregular bowel habits. IBS symptoms can vary, with some individuals experiencing more severe issues than others, particularly females.
Common Causes of Irritable Bowel Syndrome (IBS)
Several factors can contribute to the onset of IBS, including:
Food sensitivities or intolerances
Stress and emotional tension
Hormonal changes, particularly in females
Gut infections or bacterial imbalances
Family history or genetics
Poor gut-brain communication
Symptoms of Irritable Bowel Syndrome (IBS)
Symptoms of IBS can vary from person to person, but some of the most common include:
Abdominal Pain: Cramping or discomfort, often relieved after a bowel movement
Bloating: A frequent sensation of fullness or swelling in the abdomen
Diarrhoea or Constipation: Changes in bowel habits, sometimes alternating between both
Gas: Excessive flatulence or belching
Mucus in Stool: A noticeable presence of mucus in bowel movements
Symptoms in Females: Hormonal changes may worsen IBS symptoms, especially during menstruation
Fatigue: A feeling of tiredness or low energy alongside digestive symptoms
Diagnosing Irritable Bowel Syndrome (IBS)
Diagnosing IBS involves several steps to accurately assess symptoms and rule out other conditions. Here's an overview of the process:
Medical History: The doctor will ask about irritable bowel syndrome symptoms, their frequency, and any family history of gastrointestinal issues. Key symptoms include abdominal pain, changes in bowel habits, and bloating
Physical Examination: A doctor may examine your abdomen for signs of tenderness, bloating, or irregular bowel sounds and check for any other related symptoms in females, such as hormonal influences.
Laboratory Tests: Blood tests may be conducted to rule out other conditions like celiac disease or infections, but there are no specific tests for IBS itself
Stool Tests: These can help rule out infections or other gut-related issues that may be causing the symptoms
Imaging Tests: In some cases, doctors may recommend an ultrasound, X-ray, or colonoscopy to rule out more serious conditions that share symptoms with IBS
Once a diagnosis is made, your doctor can discuss irritable bowel syndrome treatment options, including medications, self-care strategies, and therapies tailored to your needs.
Treatment for Irritable Bowel Syndrome (IBS)
There are various approaches to treating irritable bowel syndrome (IBS), depending on its severity and underlying causes:
Home Remedies
Dietary Adjustments
Stress Management
Exercise
Professional Treatments
Osteopathy: Osteopathy can be a supportive therapy for managing IBS. While it does not directly treat the underlying causes of IBS, it can help alleviate some of the symptoms associated with the condition.
Here are some osteopathic techniques that may be helpful in managing IBS:
Visceral manipulation
Joint mobilisation
Spinal manipulation
Myofascial Release
Muscle energy techniques
Physiotherapy: A physiotherapist can provide:
Tailored exercise programs
Pelvic Floor Exercises
Manual therapy of the thoracic and lumbar spine
Massage Therapy: Remedial massage can help IBS in the following ways:
Abdominal Massage
Pelvic Massage
Myofascial relief
Lymphatic Drainage Massage
Acupuncture: This traditional Chinese medicine technique may help alleviate arthritis pain.
Medications: Drugs for irritable bowel syndrome can include antispasmodics, laxatives for constipation, or medications for diarrhoea management. Your doctor may also prescribe IBS-specific drugs like alosetron or lubiprostone
Preventing Irritable Bowel Syndrome (IBS) Flare-Ups
While it may not be possible to completely prevent irritable bowel syndrome (IBS), there are several lifestyle changes and self-care strategies that can help reduce the frequency of flare-ups and manage existing symptoms. Here are some effective prevention tips:
Follow a Balanced Diet: Avoid known trigger foods like fatty or spicy foods, and consider a low FODMAP diet to ease digestive symptoms
Stay Hydrated: Drinking plenty of water can support healthy digestion and prevent constipation
Manage Stress: Stress can be a key factor in what causes irritable bowel syndrome symptoms. Regular exercise, meditation, or relaxation techniques can help
Exercise Regularly: Gentle activities like walking, yoga, or swimming can support digestion and reduce IBS-related discomfort
Monitor Symptoms: Keep a food and symptom diary to track what triggers IBS symptoms, allowing for more personalised self-care and treatment adjustments
With a combination of these strategies and appropriate irritable bowel syndrome treatment options, you can reduce flare-ups and improve your overall digestive health.
When to Seek Professional Help for Irritable Bowel Syndrome (IBS)
If your irritable bowel syndrome (IBS) symptoms are severe, persistent, or significantly affecting your quality of life, it's time to consult a healthcare professional.
At Inner West Osteopathy, we provide comprehensive care to help you manage your IBS symptoms. Don't let IBS control your life. Reach out today to discuss your treatment options and take the first step towards relief.