Tension Headaches

Understanding Tension Headaches

Tension headaches are one of the most common types of headaches, affecting millions of people worldwide. This condition can range from a mild, constant pressure to a more intense, throbbing pain that can disrupt daily activities. Whether you're dealing with occasional or chronic tension headaches, understanding their causes, symptoms, and treatment options is key to finding relief and preventing future occurrences.

Common Causes of Tension Headaches

Several factors can contribute to lower back pain, including:

1. Stress (emotional or mental)

2. Stress and tension

3. Poor posture

4. Eye strain

5. Fatigue

6. Dehydration

7. Lack of sleep

8. Anxiety or depression

9. Bruxism (teeth grinding)

10. Reduced nasal patency (mouth breathing)

Symptoms of Tension Headaches

Tension headaches have a variety of symptoms:

• Dull, aching pain in the head

• Pressure or tightness around the forehead, sides, and back of the head

• Tenderness in the scalp, neck, and shoulder muscles

• Mild to moderate pain, not worsened by physical activity

• Sensitivity to light or sound, though less severe than migraines

If you're experiencing severe tension headaches, especially if accompanied by other symptoms like blurred vision or loss of balance, seek medical attention immediately.

Diagnosing Tension Headaches

To determine the underlying cause of your tension headaches, a healthcare professional may:

• Patient history: Discuss symptoms such as headache location, intensity, and triggers like stress or muscle tension

• Physical exam: Check for tenderness in the scalp, neck, and shoulders

• Headache characteristics: Dull, aching pain on both sides of the head, often not worsened by physical activity

• Frequency and duration: Note how often and how long the headaches last

• Imaging tests (MRI or CT scans): May be used to rule out other conditions if headaches are severe or chronic

• Key for treatment: An accurate diagnosis helps in choosing the right treatment or remedy for effective relief

Treatment Options for Tension Headaches

There are various treatments for tension headaches, depending on their severity and underlying causes:

Home Remedies

• Over-the-counter medications: Ibuprofen, acetaminophen, or aspirin can provide relief

• Rest and relaxation: Take breaks during stressful activities or rest in a quiet, dark room

• Over-the-counter pain relievers

• Good posture: Maintain proper posture to reduce strain on neck and back muscles

• Hydration: Drinking enough water can help if dehydration is contributing to the headache

• Stress management: Practice stress-reduction techniques like deep breathing, meditation, or yoga

• Sleep: Ensure you're getting enough rest to avoid fatigue

• Exercise: Regular physical activity can help relieve stress and prevent tension headaches

Professional Treatments

Osteopathy: Osteopathic treatment can be highly effective for tension headaches. Techniques may include:

• Soft tissue manipulation

• Cranial osteopathy

• Joint mobilisation

• Postural adjustments

• Cold laser therapy

• Dry needling

Physiotherapy: A physiotherapist can provide:

• Tailored exercise programs

• Manual therapy

• Postural advice

Massage Therapy: Remedial massage can help:

• Relax tense muscles

• Improve circulation

• Releasing trigger points

• Reducing stress

Acupuncture: This traditional Chinese medicine technique may help alleviate tension headaches.

Medications: Your doctor may prescribe:

• Stronger pain relievers

• Muscle relaxants

Surgery: In rare cases, if there is an underlying structural issues causing the headaches surgical intervention may be required.

Preventing Tension Headaches

To reduce your risk of developing tension headaches:

• Reduce stress through relaxation techniques or hobbies

• Maintain a regular sleep schedule

• Avoid eye strain by taking breaks from screens

• Stretch regularly, especially if you sit for long periods

• Drink water throughout the day to stay hydrated

When to Seek Professional Help

If your tension headache is severe, persistent, or interfering with your daily activities, it's time to consult a healthcare professional. At Inner West Osteopathy, our experienced osteopaths take great care in treating tension headaches using a holistic approach that addresses the root cause of your discomfort.

Don't let tension headaches control your life. Contact us today to schedule an appointment and take the first step towards a pain-free future.