Remedial massage is a targeted therapeutic approach that aims to treat muscle tension, pain, and injuries. At Inner West Osteopathy, our remedial massage service goes beyond simple relaxation, focusing on identifying and treating the underlying causes of physical discomfort. Our skilled therapist uses a variety of techniques to address specific musculoskeletal issues, promote healing, and improve overall physical function.
While massage therapy can be highly effective for these conditions, it's important to note that everyone is unique. During your initial consultation, we'll perform a thorough assessment to determine the most appropriate treatment plan for your specific needs. If you're experiencing pain or discomfort that isn't listed here, we encourage you to reach out to us to discuss how remedial massage might be able to help.
Medical History Review: We'll discuss your current symptoms, medical history, lifestyle, and health goals to gain a comprehensive understanding of your health status.
Physical Examination: Our remedial massage therapist will conduct a thorough physical examination, which may include:
Observing your posture and movement patterns
Assessing muscle tension and flexibility
Evaluating areas of pain or discomfort
Checking for trigger points or knots in muscles
Specialised Remedial Massage Assessment: Using their highly trained sense of touch, our therapist will identify areas of tension, restriction, or dysfunction in your body's soft tissues.
Range of Motion Tests: If necessary, we may perform specific tests to assess your joint mobility and muscle function.
Remedial Massage Techniques: Such as deep tissue massage, trigger point therapy, and myofascial release.
Targeted Stretching: To improve flexibility and reduce muscle tension.
Exercise Prescription: Customised exercises to support your recovery and prevent future issues.
Ergonomic Advice: Recommendations for workplace setups and daily activities to support your musculoskeletal health.
Lifestyle Recommendations: Guidance on activities, posture, and self-care to enhance your overall wellbeing.
Addressing Root Causes: Rather than just treating symptoms, we aim to identify and address the underlying causes of your condition.
Holistic Approach: We consider how your muscles, fascia, and connective tissues interact with your overall health.
Collaborative Care: When appropriate, we may recommend complementary treatments or refer you to other healthcare providers to ensure comprehensive care.
Follow-up Appointments: We'll regularly assess your progress and adjust your treatment plan as needed.
Education: We empower you with knowledge about your condition and provide strategies for self-management, including self-massage techniques and stretches.
Preventive Care: We focus not just on resolving current issues, but also on preventing future problems through ongoing muscle care and maintenance.
Open Communication: We encourage ongoing dialogue about your health concerns and progress, ensuring your treatment evolves with your changing needs.
During your first session, our therapist will have a brief consultation to understand your specific needs, medical history, and any conditions. You'll be given privacy to undress to your comfort level and lie on the massage table, covered by towels. The therapist will explain the techniques they'll use and check in regularly to ensure you're comfortable throughout the session.
We offer remedial massage which involves Deep Tissue techniques. Our therapist may incorporate a number of styles depending on your body and requirements, including Myofascial Release, Pregnancy (pre and post natal), Trigger point/Neuromuscular, Swedish, and Sports Massage.
While both aim to improve your overall well-being, remedial massage focuses primarily on soft tissues (muscles, tendons, and ligaments), while osteopathy takes a more holistic approach, including joint manipulation. Many clients benefit from both treatments, as they complement each other well. Our practitioners can advise on the best approach for your specific needs.
Remedial massage shouldn't be painful, though you may feel some discomfort if tight muscles are being worked on. Always communicate with your therapist to adjust the pressure to your comfort level. Our goal is to help, not to hurt.
Only remove what you feel comfortable with. Most clients leave their underwear on, and you'll be draped with towels the entire time. Your therapist will only uncover the part of your body being worked on, maintaining your privacy and warmth.
The frequency depends on your individual needs. For general wellness, once a month is usually sufficient. If you have chronic pain or injuries, you may benefit from more frequent sessions, such as once a week. Your therapist can advise you based on your specific situation.
Yes, while remedial massage focuses on treating specific issues, it can also be excellent for reducing stress. It helps relax muscles and can improve overall mood and well-being.
You can book an appointment by calling our clinic, using our online booking system on our website, or stopping by in person. We'll be happy to find a time that works best for you.
Try to arrive a few minutes early to complete any necessary paperwork. Avoid eating a heavy meal right before your massage. Wear comfortable clothing that's easy to remove. If you have any specific concerns or areas you'd like focused on, make note of them to discuss with your therapist.
Our Remedial Massage Therapist holds a Diploma in Remedial Massage and is a member of the Australian Traditional Medicine Society (ATMS). They complete many hours of Continuing Professional Development (CPD) each year to stay current with the latest techniques and best practices.
Remedial massage focuses on treating specific muscular tensions, injuries, or chronic pain conditions. It tends to be more targeted and can be firmer. Relaxation massage, as the name suggests, aims to promote overall relaxation and stress relief, using gentler, flowing techniques.
Our standard remedial massage sessions are 60 minutes, but we also offer 30-minute and 90-minute options. The duration can be discussed when booking to ensure it meets your needs and schedule.
After your massage, we recommend drinking plenty of water to help flush out toxins released during the treatment. Try to avoid strenuous activities for the rest of the day if possible. If you've had a deep tissue massage, you might experience some mild soreness for a day or two, which is normal.
Many private health insurance plans in Australia cover remedial massage when performed by a qualified therapist. At Inner West Osteopathy, we work with various insurance providers. Please check with your insurer for specific details about your coverage.
Hello,
I'm Michael von Mengersen, Principal Osteopath at Inner West Osteopathy. I wanted to personally welcome you to our practice.
At Inner West Osteopathy, we believe in the power of compassionate, personalised care. Our goal is simple: to help you feel better, move more freely, and enjoy life to its fullest. Whether you're seeking relief from pain or looking to improve your overall wellbeing, we're here to support you every step of the way.
Thank you for considering us as partners in your health journey. We look forward to meeting you and helping you achieve your health goals.
Warmest regards,
